Exercise - Power 90 3-4 Sculpt
Diet - 1 cup Honey Nut Cheerios in skim milk, 1/2 cup orange juice, 6 oz yogurt, kiwi, 1/2 can Campbell's Minestrone soup, roast beef sandwich, water, iced tea, handful almonds, Sensible Snacks Apple Cinnamon Sticks, 1/2 c frozen yogurt
Weigh In - Disheartening . . . +1 :o(
I appreciate the value of delayed gratification. I've seen the video for the marshmallow test.
That being said, when it comes to my weight, I'm more of an instant gratification girl. I know that muscle weighs more than fat. I know that it is better for my overall health if I try to exercise more and eat better even if I don't lose weight. I know that I could have done better this past week with my diet and exercise. I also know that I like cookies, ice cream, candy, fried foods, etc. If I gain weight when I generally avoid those foods I love so much, then it is harder for me to resist temptation.
Oh well. I'm going to try to go all in for week two. Wish me luck. If I don't see or feel some difference though, it will be hard to stay motivated.
Any words of wisdom?