Saturday, February 19, 2011

Countdown - Day 35

Exercise - Power 90 3-4 Sculpt

Diet - 1 cup Honey Nut Cheerios in skim milk, 1/2 cup orange juice, 6 oz yogurt, kiwi, 1/2 can Campbell's Minestrone soup, roast beef sandwich, water, iced tea, handful almonds, Sensible Snacks Apple Cinnamon Sticks, 1/2 c frozen yogurt

Weigh In - Disheartening . . . +1 :o(

I appreciate the value of delayed gratification.  I've seen the video for the marshmallow test.

That being said, when it comes to my weight, I'm more of an instant gratification girl.   I know that muscle weighs more than fat.  I know that it is better for my overall health if I try to exercise more and eat better even if I don't lose weight.  I know that I could have done better this past week with my diet and exercise.  I also know that I like cookies, ice cream, candy, fried foods, etc.  If I gain weight when I generally avoid those foods I love so much, then it is harder for me to resist temptation. 

Oh well.  I'm going to try to go all in for week two.  Wish me luck.  If I don't see or feel some difference though, it will be hard to stay motivated. 

Any words of wisdom?


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